This program provides an individualized plan with a wholesome food menu, a customized exercise prescription, stress management tools, sleep considerations and many tried and true tips to assist you in navigating through healthy choices, becoming a healthier you.
What you will learn from 5X5
•How blood sugar affects how you feel, your health and your ability to burn fat.
• How not to be hungry while losing fat and conserving muscle.
• How different foods impact general health and energy levels.
• An effective and sustainable Exercise Prescription designed
specifically for you.
• How to avoid the pitfalls of an inappropriate exercise program
• Simple tools for stress management and improved sleep
• The value of consistent and knowledgeable coaching to help you achieve lasting wellness.
• Realistic goal setting.
• Individualized nutrient supplementation.
• How to effectively measure and reward your progress.
• The importance of a meal planning routine.
• Tips for grocery shopping and food preparation
• Why water is so important to weight loss and general health
• How to transition to real life eating with the help of your coach
• What foods are your friends and which are your unique foes
• The six "Keys to Success"
• How the simple practice of visualization eases the challenge of creating healthy changes
...and much, much more
