It has been 4 weeks since my last 5 day Fasting Mimicking Diet.

I realize I feel ‘thick'.   I don't feel as light as I did in the previous 3 weeks. My aching joints have been more prominent.  I am starting to miss the sense of feeling more youthful, lighter in body, mind, and spirit and overall healthier.

 I am going skiing in Utah next week with my brother. Bobby likes to ski hard and party hard.  I guess I will do another fast when I get back from skiing. I will be craving it by then.