It has been 4 weeks since my last 5 day Fasting Mimicking Diet.
I realize I feel ‘thick'. I don't feel as light as I did in the previous 3 weeks. My aching joints have been more prominent. I am starting to miss the sense of feeling more youthful, lighter in body, mind, and spirit and overall healthier.
I am going skiing in Utah next week with my brother. Bobby likes to ski hard and party hard. I guess I will do another fast when I get back from skiing. I will be craving it by then.